A delicious, flavorful, and healthy meal is always a welcome addition to any recipe repertoire. This low-fat honey mustard chicken dish combines the sweetness of honey with the tanginess of mustard, creating a perfect balance of flavors that will tantalize your taste buds. Whether you’re looking to lighten up your meals or simply enjoy a tasty dinner option, this recipe is sure to be a hit.
Low Fat Honey Mustard Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup Dijon mustard
– 2 tablespoons honey
– 1 tablespoon low-sodium soy sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
2. In a small bowl, whisk together the Dijon mustard, honey, soy sauce, garlic powder, salt, and pepper until well combined.
3. Place the chicken breasts in the prepared baking dish and season them with additional salt and pepper if desired.
4. Pour the honey mustard mixture over the chicken, making sure each breast is evenly coated.
5. Cover the baking dish with foil and bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
6. Remove the foil and broil the chicken for an additional 2-3 minutes to caramelize the top and create a golden brown finish.
7. Garnish with chopped fresh parsley before serving.
8. Enjoy your low-fat honey mustard chicken with a side of steamed vegetables or a fresh garden salad for a well-balanced meal.
This low-fat honey mustard chicken recipe is not only easy to make but also a fantastic option for those looking to cut back on excess fats without sacrificing flavor. The combination of the zesty mustard, sweet honey, and savory soy sauce creates a tasty marinade that infuses the chicken with deliciousness. The best part is that it’s a versatile dish that can be paired with a variety of sides, making it a go-to recipe for busy weeknights or weekend gatherings. So, next time you’re in need of a light and tasty meal, give this recipe a try – your taste buds will thank you!
