Are you looking for a way to add flavor to your meals without the guilt of excess calories? Look no further! In this recipe, we’ll show you how to make a delicious low-fat marinade that’s perfect for keeping your dishes healthy and flavorful. This versatile marinade can be used on a variety of proteins like chicken, fish, or tofu, making it a great addition to your weekly meal prep routine.
**Low Fat Marinade**
**Ingredients:**
– 1/4 cup low-sodium soy sauce
– 2 tablespoons balsamic vinegar
– 1 tablespoon Dijon mustard
– 1 tablespoon honey
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
**Instructions:**
1. In a small bowl, whisk together the low-sodium soy sauce, balsamic vinegar, Dijon mustard, honey, minced garlic, and grated ginger until well combined.
2. Season the marinade with salt and pepper to taste. Adjust the seasoning as needed to suit your preferences.
3. Place your protein of choice in a shallow dish or a resealable plastic bag.
4. Pour the marinade over the protein, making sure it is evenly coated. If using a plastic bag, seal it tightly, making sure to release any excess air.
5. Allow the protein to marinate in the refrigerator for at least 30 minutes, or longer for a more intense flavor. You can also marinate overnight for the best results.
6. When ready to cook, remove the protein from the marinade and discard any excess liquid. Cook the protein according to your preference, whether grilling, baking, or sautéing.
7. Serve your protein with your favorite sides and enjoy the delicious flavors of the low-fat marinade!
By using this low-fat marinade, you can elevate your meals without compromising on taste or health. Feel free to experiment with different herbs and spices to customize the marinade to your liking. This recipe is a great way to add variety to your meals while keeping them light and nutritious. Try it out and discover a new favorite way to flavor your dishes!
