Looking for a healthy and flavorful dish to enjoy at your next barbecue gathering? Our Low Fat Marinated Barbecued Vegetables Recipe is sure to be a hit with both food lovers and health-conscious individuals alike. This dish is bursting with vibrant colors and delicious flavors that will surely elevate any meal. Marinating the vegetables before grilling enhances their taste and creates a tender texture that will leave everyone craving for more. Let’s dive into the recipe and learn how to prepare this mouthwatering dish!
**Low Fat Marinated Barbecued Vegetables Recipe**
**Ingredients:**
– 1 medium zucchini, sliced
– 1 yellow bell pepper, cut into chunks
– 1 red bell pepper, cut into chunks
– 1 red onion, cut into wedges
– 8 oz mushrooms, halved
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh herbs (such as parsley or basil) for garnish
**Instructions:**
1. In a large bowl, combine the sliced zucchini, yellow bell pepper, red bell pepper, red onion, and mushrooms.
2. In a separate bowl, whisk together the minced garlic, olive oil, balsamic vinegar, dried oregano, salt, and pepper.
3. Pour the marinade over the vegetables and toss gently to coat them evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Preheat your grill to medium-high heat.
5. Thread the marinated vegetables onto skewers, alternating between the different vegetables for a colorful presentation.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, or until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and transfer the vegetables to a serving platter. Sprinkle with fresh herbs for an added burst of flavor.
8. Serve the Low Fat Marinated Barbecued Vegetables hot as a delicious side dish or as a main course. These veggies are versatile and can also be added to wraps, salads, or sandwiches for a nutritious meal.
Fire up your grill and treat yourself to these delectable marinated vegetables that are not only low in fat but also high in taste. This recipe is perfect for vegetarians and meat-eaters alike, making it a crowd-pleaser at any barbecue or gathering. Impress your guests with this colorful and flavorful dish that celebrates the best of summer produce. Enjoy the smoky charred flavors that the grill imparts to the marinated vegetables, elevating them to a whole new level of deliciousness. So, get grilling and savor the flavors of these tender and juicy veggies that are sure to become a favorite at your table.
