Tired of high-fat refried beans that leave you feeling sluggish? Look no further! This recipe for Low Fat Refried Beans will be your new go-to for a delicious and healthier alternative. Packed with flavor and easy to make, these beans will become a staple in your kitchen in no time. Let’s get cooking!
Low Fat Refried Beans
Ingredients:
– 2 cups cooked pinto beans
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
3. Stir in the cumin and chili powder, allowing the spices to bloom for about 1 minute.
4. Add the cooked pinto beans to the skillet. Using a potato masher or fork, mash the beans to your desired consistency (smooth or chunky).
5. Continue to cook the beans, stirring occasionally, until they are heated through, about 5-7 minutes.
6. Season the refried beans with salt and pepper to taste. Adjust the seasonings as needed.
7. Once the beans are fully heated and seasoned to your liking, remove the skillet from the heat.
These Low Fat Refried Beans are a versatile and delicious addition to any meal. Serve them as a side dish, spread them on toast, or use them as a filling for tacos or burritos. The best part? You can feel good about indulging in these tasty beans, knowing they are lower in fat compared to traditional recipes.
Prepare a batch of these refried beans ahead of time and store them in the fridge for a quick and healthy meal option throughout the week. They also freeze well, so you can make a big batch and save some for later.
Next time you’re craving a comforting dish with a healthier twist, give these Low Fat Refried Beans a try. Your taste buds and your waistline will thank you!
