Low Gi Easy

If you’re looking for a delicious and nutritious meal idea that’s easy to make and won’t spike your blood sugar levels, then this recipe is perfect for you. Our “Low GI Easy” dish is not only tasty but also great for maintaining steady energy levels throughout the day. Packed with wholesome ingredients, this recipe will quickly become a go-to favorite for your weeknight dinners. Let’s get cooking!

Title: Low GI Easy

Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 zucchini, diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 teaspoon dried oregano
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

Instructions:
1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low and let it simmer, covered, for about 15-20 minutes or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and fluff with a fork.

2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.

3. Add the diced red and yellow bell peppers to the skillet and sauté for about 5 minutes until they start to soften. Then, add in the diced zucchini and continue to cook for another 3-4 minutes.

4. Stir in the drained chickpeas, dried oregano, ground cumin, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together.

5. Add the cooked quinoa to the skillet and mix everything together until well combined. Cook for another 2-3 minutes to warm up the quinoa.

6. Taste and adjust seasoning if needed. Serve the Low GI Easy dish hot, garnished with fresh chopped parsley.

Enjoy this nutritious and satisfying meal that is not only easy to make but also keeps your energy levels stable throughout the day. The combination of quinoa, vegetables, and chickpeas makes this dish a wholesome and balanced option for any day of the week. Share this recipe with friends and family looking for a flavorful, low-GI meal that is both nourishing and delicious.