Fermented foods are not only delicious but also great for gut health and digestion. If you’re looking for a healthy and low-sugar breakfast option, look no further than our delightful Low Sugar Muesli Oats Nuts Seeds recipe. Packed with amazing flavors and textures, this recipe is perfect for jumpstarting your day in a nutritious way.
**Low Sugar Muesli Oats Nuts Seeds**
**Ingredients:**
– 2 cups rolled oats
– 1/2 cup chopped almonds
– 1/2 cup pumpkin seeds
– 1/2 cup sunflower seeds
– 1/2 cup dried cranberries
– 1/4 cup chia seeds
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
– Pinch of salt
**Instructions:**
1. In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, dried cranberries, and chia seeds. Mix well to distribute the ingredients evenly.
2. In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, and a pinch of salt until well combined.
3. Pour the wet mixture over the dry ingredients in the large mixing bowl. Use a spatula to fold and mix everything together until the oats and seeds are well coated.
4. Once the mixture is fully combined, transfer it to a clean mason jar or an airtight container. Seal the container well.
5. Allow the muesli mixture to ferment at room temperature for 12-24 hours to enhance the flavors and digestibility. Stir the mixture once or twice during the fermentation process.
6. After fermenting, serve your low-sugar muesli with your choice of milk or yogurt. You can also add fresh fruits or a drizzle of honey for extra sweetness.
7. Store any remaining muesli in the fridge for up to two weeks. Enjoy a healthy and filling breakfast every morning!
Creating your own fermented low-sugar muesli at home is not only fun but also rewarding for your health. With the delectable combination of oats, nuts, and seeds, this recipe will surely become a staple on your breakfast menu. Start your day right with this nutritious and flavorful muesli that is sure to keep you energized and satisfied throughout the morning.
