Lunch

Looking for a delicious and satisfying lunch option? Look no further! Whether you’re looking for a quick meal to enjoy during a busy workday or a cozy lunch to savor on a relaxing afternoon, this recipe is sure to hit the spot. Packed with flavor and easy to make, this lunch option will become a staple in your meal rotation. So, let’s dive right in and explore how to whip up this fantastic dish that’s perfect for any occasion.

**Lunch**

**Ingredients:**

– 1 cup quinoa
– 2 cups water
– 1 tablespoon olive oil
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 small cucumber, chopped
– 1/2 red onion, thinly sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup feta cheese, crumbled
– 2 tablespoons fresh parsley, chopped

**Instructions:**

1. Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.

2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over high heat.

3. Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

4. Remove the saucepan from the heat and let it sit covered for an additional 5 minutes.

5. Fluff the quinoa with a fork and transfer it to a large mixing bowl to cool.

6. In a separate skillet, heat the olive oil over medium heat.

7. Add the diced red and yellow bell peppers to the skillet and sauté for about 5 minutes or until they are slightly softened.

8. Add the sautéed peppers to the bowl with the cooked quinoa.

9. Next, add the chopped cucumber, sliced red onion, and halved cherry tomatoes to the bowl with the quinoa and peppers.

10. Gently toss all the ingredients together until well combined.

11. Sprinkle the crumbled feta cheese and fresh parsley over the salad and toss gently to incorporate.

12. Serve the salad at room temperature or chill it in the refrigerator before serving for a refreshing cold option.

Enjoy this delightful lunch on its own or pair it with your favorite protein for a complete meal. The combination of textures and flavors in this dish is sure to impress your taste buds and keep you satisfied until your next meal. Feel free to customize the recipe by adding your favorite veggies or herbs to make it your own. Now you have a go-to lunch option that is not only delicious but also nutritious and easy to prepare. Treat yourself to this tasty meal and make your lunchtime a delightful experience!