Quinoa salads are a versatile and nutritious dish that can be enjoyed year-round, and when infused with the vibrant flavors of the Caribbean, they truly become a delightful treat for the senses. This Mango Pineapple Quinoa Salad is a refreshing and tropical twist on a classic quinoa dish, perfect for warm summer days and gatherings with friends and family. Packed with juicy mango, tangy pineapple, and a hint of spice, this salad will transport you to a sunny island paradise with every bite.
**Ingredients:**
– 1 cup quinoa, rinsed
– 2 cups water
– 1 ripe mango, diced
– 1 cup diced pineapple
– 1 red bell pepper, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh cilantro, chopped
– 1/4 cup unsweetened coconut flakes
– 1/4 cup chopped roasted cashews
– Juice of 2 limes
– 2 tablespoons olive oil
– 1 tablespoon honey
– 1 teaspoon ground cumin
– Salt and pepper to taste
**Instructions:**
1. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
2. In a large mixing bowl, combine the cooked quinoa, diced mango, pineapple, red bell pepper, red onion, and cilantro. Toss gently to mix the ingredients evenly.
3. In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, salt, and pepper to make the dressing.
4. Pour the dressing over the quinoa salad and toss to coat the salad with the dressing thoroughly.
5. Sprinkle the unsweetened coconut flakes and roasted cashews over the salad for added texture and flavor.
6. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
7. Before serving, give the salad a quick toss and adjust the seasoning if needed with more salt, pepper, or lime juice.
8. Enjoy this Mango Pineapple Quinoa Salad as a light and satisfying meal on its own, or pair it with grilled chicken or seafood for a delightful Caribbean-inspired feast.
This Mango Pineapple Quinoa Salad is not only a feast for the taste buds but also a colorful and vibrant addition to your table. Whether you’re looking for a refreshing side dish for a barbecue or a nutritious lunch option, this salad is sure to impress with its exotic flavors and wholesome ingredients. So, next time you crave a taste of the tropics, whip up a batch of this delicious salad and transport yourself to paradise with every mouthful.
