Finding delicious and satisfying meatless meals for Lent or any day of the week can be a joy with this flavorful recipe for Meatless Pasta. Packed with wholesome ingredients and bursting with flavors, this dish is both comforting and nutritious. Whether you observe Lent or simply enjoy exploring new meatless options, this recipe is sure to become a household favorite.
Meatless Pasta For Lent
Ingredients:
– 8 oz pasta of choice (such as spaghetti, penne, or fettuccine)
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 zucchini, sliced
– 1 cup sliced mushrooms
– 1 (14 oz) can of diced tomatoes
– 1 tsp dried basil
– 1 tsp dried oregano
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving
– Fresh basil leaves, for garnish
Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 2-3 minutes.
3. Add the bell pepper, zucchini, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
4. Pour in the diced tomatoes with their juices and sprinkle in the dried basil and oregano. Season with salt and pepper to taste. Stir well to combine all ingredients.
5. Simmer the vegetable and tomato mixture for another 5-7 minutes, allowing the flavors to meld together.
6. Toss the cooked pasta into the skillet with the vegetable sauce. Gently mix everything together, ensuring the pasta is coated evenly.
7. To serve, transfer the Meatless Pasta to a large serving dish. Sprinkle with grated Parmesan cheese and garnish with fresh basil leaves.
8. Enjoy this hearty and flavorful dish with a side salad or crusty bread for a complete meal.
This Meatless Pasta for Lent recipe is a versatile dish that you can customize to suit your taste preferences. Feel free to add in extra veggies like spinach, broccoli, or peas, or spice it up with a dash of red pepper flakes for heat. The beauty of this recipe lies in its simplicity and adaptability, making it perfect for busy weeknights or leisurely weekend meals.
Whether you follow a meatless diet or simply want to incorporate more plant-based meals into your routine, this Meatless Pasta is a delicious and satisfying option. Its combination of tender pasta, vibrant vegetables, and aromatic herbs will have your taste buds singing with delight. So, whip up a batch of this comforting dish and savor the flavors of a cozy home-cooked meal.
