Looking for a delicious and healthy dish that showcases the vibrant flavors of the Mediterranean? Look no further than our recipe for Mediterranean Lentil and Rice Stuffed Peppers. This hearty and nutritious dish combines the earthy goodness of lentils and rice with the bright and fresh flavors of the Mediterranean region. Whether you are looking for a flavorful vegetarian main course or a colorful side dish for a special meal, these stuffed peppers are sure to be a hit at your table.
**Mediterranean Lentil And Rice Stuffed Peppers**
**Ingredients:**
– 4 large bell peppers, any color
– 1 cup dried brown or green lentils
– 1/2 cup long-grain white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon ground cumin
– 1/4 teaspoon red pepper flakes
– 1 can (14 oz) diced tomatoes, drained
– 1/4 cup chopped fresh parsley
– Salt and pepper, to taste
– 1/2 cup crumbled feta cheese (optional)
– Lemon wedges, for serving
**Instructions:**
1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish large enough to hold the peppers upright.
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in the prepared baking dish.
3. In a medium saucepan, combine the lentils and enough water to cover by about 2 inches. Bring to a boil over medium-high heat, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are just tender but still hold their shape. Drain any excess water.
4. In a separate saucepan, cook the rice according to package instructions.
5. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic, oregano, cumin, and red pepper flakes. Cook for another minute until fragrant.
6. Stir in the cooked lentils, rice, diced tomatoes, and chopped parsley. Season with salt and pepper to taste. Cook for another 5 minutes, allowing the flavors to meld together.
7. Spoon the lentil and rice mixture into the prepared bell peppers, dividing the mixture evenly among them. If desired, sprinkle crumbled feta cheese on top of each stuffed pepper.
8. Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
9. Remove the foil and broil the peppers for an additional 3-5 minutes, or until the cheese is slightly browned.
10. Serve the Mediterranean Lentil and Rice Stuffed Peppers hot, with a squeeze of fresh lemon juice over the top for a burst of citrus flavor.
Enjoy these Mediterranean Lentil and Rice Stuffed Peppers as a wholesome and satisfying meal that brings the flavors of the Mediterranean to your table. Bon appétit!
