Mediterranean Lentil And Vegetable Soup

Whether you’re looking for a comforting meal on a chilly evening or a nourishing dish to enjoy for lunch, this Mediterranean Lentil and Vegetable Soup is a flavorful and satisfying option. Packed with nutritious ingredients and aromatic spices, this hearty soup is sure to become a favorite in your recipe rotation. The combination of lentils, vegetables, and Mediterranean herbs creates a robust and delicious flavor profile that will warm both your body and soul.

Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 1 tablespoon olive oil
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, chopped
– 3 garlic cloves, minced
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable broth
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish

Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes, or until the vegetables are tender.
2. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Stir in the diced tomatoes, lentils, vegetable broth, oregano, thyme, and paprika. Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are cooked through.
4. Season the soup with salt and pepper to taste. Adjust the seasoning as needed.
5. Ladle the soup into bowls and garnish with chopped fresh parsley.
6. Serve the Mediterranean Lentil and Vegetable Soup hot with crusty bread or a side salad for a wholesome and satisfying meal.

This Mediterranean Lentil and Vegetable Soup is not only delicious but also a great source of plant-based protein, fiber, and essential nutrients. The blend of herbs and spices gives this soup a Mediterranean flair that will transport you to sun-drenched coastlines with every spoonful. Feel free to customize the recipe by adding your favorite vegetables or swapping out herbs based on your preferences.

Preparing this soup in a large batch is a fantastic idea as it freezes well, making it an ideal option for meal prep or for those busy days when you need a quick and wholesome meal. Enjoy a bowl of this nourishing soup as a starter, side dish, or even as a light main course for a cozy and satisfying dining experience.

With its vibrant colors, rich flavors, and nourishing ingredients, this Mediterranean Lentil and Vegetable Soup is a true celebration of the simple yet wholesome Mediterranean lifestyle. Embrace the beauty of Mediterranean cuisine in your own kitchen with this delicious and heartwarming soup recipe that is both easy to make and a delight to savor.