Looking for a satisfying, healthy, and easy-to-make meal that’s bursting with Mediterranean flavors? Look no further than our delicious recipe for Mediterranean Quinoa and Veggie Bowl. Packed with nutrient-rich quinoa, colorful vegetables, and a zesty dressing, this dish is a true celebration of fresh, vibrant ingredients. Whether you’re looking for a nourishing meal to enjoy solo or a vibrant dish to impress guests, this recipe has got you covered.
Mediterranean Quinoa and Veggie Bowl
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 small eggplant, diced
– 1 zucchini, sliced
– 1/2 red onion, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup Kalamata olives, pitted and sliced
– 1/4 cup fresh parsley, chopped
For the dressing:
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon lemon juice
– 1 garlic clove, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
2. While the quinoa is cooking, preheat the oven to 400°F (200°C). Place the sliced bell peppers, eggplant, zucchini, and red onion on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper to make the dressing.
4. Once the quinoa and roasted vegetables are ready, assemble your Mediterranean Quinoa and Veggie Bowl. Divide the cooked quinoa among serving bowls and top with the roasted vegetables, cherry tomatoes, Kalamata olives, and fresh parsley.
5. Drizzle the dressing over each bowl and gently toss everything together to combine all the flavors. Feel free to adjust the seasoning with additional salt and pepper if needed.
6. Serve your Mediterranean Quinoa and Veggie Bowl immediately, garnished with extra parsley if desired. This dish is perfect for a nutritious lunch or a light dinner, and the leftovers can be stored in an airtight container in the fridge for a quick and easy meal prep option.
Enjoy the vibrant colors and delicious flavors of the Mediterranean with this wholesome and satisfying quinoa and veggie bowl. It’s a versatile dish that can be customized with your favorite vegetables and herbs, making it a go-to recipe for any day of the week. Surprise your taste buds with this delightful Mediterranean-inspired creation!
