Introducing a recipe that embodies the essence of the Mediterranean diet with vibrant colors, bold flavors, and wholesome ingredients – the Mediterranean Roasted Vegetable Salad. This dish celebrates the joy of combining fresh produce with simple yet delightful seasonings to create a healthy and satisfying salad that’s perfect for any occasion.
Mediterranean Roasted Vegetable Salad
Ingredients:
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 small eggplant, diced
– 1 zucchini, sliced
– 1 red onion, cut into wedges
– 1 pint cherry tomatoes
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and black pepper, to taste
– Juice of 1 lemon
– ¼ cup crumbled feta cheese
– Fresh basil leaves, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the red bell pepper, yellow bell pepper, eggplant, zucchini, red onion, cherry tomatoes, and minced garlic.
3. Drizzle the vegetables with olive oil and sprinkle oregano, thyme, salt, and black pepper over the top. Toss everything together until well coated.
4. Spread the vegetables in a single layer on the prepared baking sheet.
5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
6. Remove the vegetables from the oven and allow them to cool slightly.
7. Transfer the roasted vegetables to a large serving bowl.
8. Squeeze fresh lemon juice over the top and gently toss to combine.
9. Sprinkle crumbled feta cheese over the salad.
10. Garnish with fresh basil leaves before serving.
This Mediterranean Roasted Vegetable Salad is a delightful mix of textures and flavors that will transport you to the sun-drenched shores of the Mediterranean. The roasted veggies offer a smoky sweetness, while the feta cheese adds a creamy tanginess that perfectly complements the dish. Serve this salad as a light lunch, a refreshing side dish, or even as a colorful addition to your next gathering. Enjoy the taste of the Mediterranean with every bite of this vibrant and nutritious salad!
