Looking for a wholesome and flavorful dish that embodies the vibrant essence of the Mediterranean cuisine? Look no further than our delightful recipe for a Mediterranean Vegetable and Chickpea Bake. This dish combines the goodness of fresh vegetables, hearty chickpeas, and a harmonious blend of Mediterranean herbs and spices to create a satisfying and nutritious meal that is perfect for any occasion.
**Ingredients:**
– 2 zucchinis, chopped
– 1 eggplant, diced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, chopped
– 3 cloves of garlic, minced
– 1 can of chickpeas, drained and rinsed
– 1 can of diced tomatoes
– 1 teaspoon of dried oregano
– 1 teaspoon of dried thyme
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Fresh parsley for garnish
**Instructions:**
1. Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil.
2. In a large bowl, combine the chopped zucchinis, diced eggplant, sliced bell peppers, chopped onion, minced garlic, and drained chickpeas. Toss the vegetables and chickpeas together until evenly mixed.
3. Add the can of diced tomatoes to the bowl of vegetables and chickpeas. Season with dried oregano, thyme, smoked paprika, salt, and pepper. Drizzle the olive oil over the vegetables and toss everything together until well combined.
4. Transfer the vegetable and chickpea mixture to the prepared baking dish, spreading it out in an even layer.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for an additional 15-20 minutes, or until the vegetables are tender and slightly caramelized.
6. Once the bake is ready, remove it from the oven and let it cool slightly. Garnish with fresh parsley before serving.
This Mediterranean Vegetable and Chickpea Bake is a wholesome and delicious way to enjoy the flavors of the Mediterranean right in the comfort of your own home. Packed with nutrient-rich ingredients and aromatic herbs, this dish is sure to impress your family and guests. Serve it as a colorful main course or as a delightful side dish alongside grilled meats or crusty bread. Feel free to customize the recipe by adding your favorite Mediterranean ingredients or adjusting the seasoning to suit your taste preferences. Enjoy a taste of the Mediterranean with this flavorful and hearty vegetable bake!
