Imagine the delightful flavors of the Mediterranean coming together in a wholesome and satisfying dish. The Mediterranean diet is not only delicious but also known for its health benefits. In this recipe, we will be creating Mediterranean Zucchini Boats, a perfect blend of fresh zucchini, flavorful herbs, and nutritious ingredients that will transport you to the sunny shores of the Mediterranean.
Mediterranean Zucchini Boat
Ingredients:
– 4 medium zucchinis
– 1 cup cooked quinoa
– 1 can chickpeas, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup black olives, sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon, creating a hollow center for the filling. Place the zucchini halves in a baking dish.
3. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, red onion, garlic, black olives, feta cheese, and parsley. Mix gently to combine.
4. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Pour this dressing over the quinoa mixture and toss until everything is well coated.
5. Spoon the quinoa mixture evenly into the hollowed-out zucchini halves, pressing gently to pack the filling.
6. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender.
7. Remove the foil from the baking dish and switch the oven to broil. Broil for an additional 2-3 minutes, or until the tops are slightly browned.
8. Garnish with additional parsley and a drizzle of olive oil before serving.
These Mediterranean Zucchini Boats are a wonderful option for a light and nutritious meal that is full of vibrant flavors. The combination of zucchini, quinoa, chickpeas, and Mediterranean herbs creates a satisfying dish that will surely become a favorite at your dinner table. Enjoy the taste of the Mediterranean with this simple and delicious recipe!
