Looking to add a nutritious twist to your snacking routine? This Mixed Seed Hummus recipe is a delightful blend of creamy chickpeas and an array of seeds, creating a protein-packed and flavorful dip perfect for pairing with your favorite veggies or pita chips. Hummus is a versatile and wholesome option that can be enjoyed as a snack, appetizer, or even as a spread in sandwiches. The addition of various seeds not only enhances the texture but also boosts the nutritional value of this classic dish. Let’s dive into how to create this delicious Mixed Seed Hummus that is sure to become a staple in your healthy eating repertoire.
Mixed Seed Hummus
Ingredients:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 cloves garlic, minced
– 2 tablespoons lemon juice
– 2 tablespoons olive oil
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons mixed seeds (such as pumpkin, sunflower, sesame, and flax seeds)
– Water, as needed
Instructions:
1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper. Blend until smooth, scraping down the sides of the bowl as needed to ensure all ingredients are well incorporated.
2. Gradually add water, 1 tablespoon at a time, until the desired creamy consistency is achieved. Adjust the seasoning to taste by adding more salt, pepper, or lemon juice as needed.
3. Once the hummus reaches the desired texture and flavor, transfer it to a serving bowl. Use the back of a spoon to create a swirl pattern on the surface, if desired.
4. In a small skillet over medium heat, lightly toast the mixed seeds for 2-3 minutes, or until fragrant. Be careful not to burn them. Remove from heat and let cool slightly.
5. Sprinkle the toasted mixed seeds over the hummus, allowing some to sink in and others to remain on top for added texture and visual appeal.
6. Drizzle a touch of olive oil over the hummus and garnish with a sprinkle of paprika or fresh herbs for an extra pop of color and flavor.
7. Serve the Mixed Seed Hummus with an assortment of fresh vegetable crudites, warm pita wedges, or as a spread on sandwiches for a nutritious and satisfying snack or meal.
Enjoy the crunchy texture and nutty flavor that the mixed seeds bring to this classic hummus recipe. This dish not only provides a delightful sensory experience but also offers a boost of essential nutrients from the diverse seeds. Feel free to customize the seed combination to suit your taste preferences or experiment with different seasonings to create unique variations of this versatile dip. With its wholesome ingredients and simple preparation, Mixed Seed Hummus is a perfect choice for healthy snacking or entertaining with friends and family.
