If you’re looking for a hearty and flavorful dish that will transport you to the vibrant streets of Morocco, then look no further than this Moroccan Spiced Chickpea and Vegetable Stew. This aromatic stew is bursting with warming spices, nutritious vegetables, and protein-packed chickpeas, making it a perfect meal for cozy nights at home. Let’s dive into this delicious recipe that will surely become a new favorite in your kitchen.
Moroccan Spiced Chickpea and Vegetable Stew
Ingredients:
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1/2 teaspoon turmeric
– 1/2 teaspoon cinnamon
– 1/4 teaspoon cayenne pepper (optional for added heat)
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– 1 sweet potato, peeled and cubed
– 2 carrots, sliced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 can (15 oz) chickpeas, drained and rinsed
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Cooked couscous or rice, for serving
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
2. Stir in the minced garlic, ground cumin, coriander, paprika, turmeric, cinnamon, and cayenne pepper (if using). Cook for another minute until fragrant.
3. Pour in the diced tomatoes with their juices and vegetable broth. Bring the mixture to a boil.
4. Add the sweet potato, carrots, red bell pepper, and zucchini to the pot. Reduce the heat to low and let the stew simmer for about 20-25 minutes, or until the vegetables are tender.
5. Stir in the drained and rinsed chickpeas, and season the stew with salt and pepper to taste. Simmer for an additional 5-10 minutes to allow the flavors to meld together.
6. Serve the Moroccan Spiced Chickpea and Vegetable Stew hot over cooked couscous or rice. Garnish with fresh cilantro for a burst of freshness.
This hearty stew is not only delicious and comforting but also packed with nutrients from a variety of vegetables and fiber-rich chickpeas. The blend of spices adds complexity to the dish, creating a flavor profile that is both aromatic and satisfying. Feel free to customize the recipe by adding your favorite vegetables or adjusting the spice levels to suit your taste preferences. Enjoy this Moroccan-inspired stew as a filling weeknight meal or for a cozy dinner party with friends and family. Bon appétit!
