Interested in whipping up a fresh and nutritious vegan dish that’s bursting with flavor and texture? Look no further than this delightful Mung Bean Sprout and Barley Salad. This recipe is an ideal choice for a light lunch or a side dish for your next dinner party. Packed with protein and fiber, this salad is not only delicious but also incredibly healthy. Let’s dive in and create this vibrant dish that will leave you feeling satisfied and energized.
Mung Bean Sprout And Barley Salad
Ingredients:
– 1 cup pearl barley
– 2 cups water
– 1 cup mung bean sprouts
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1/4 cup fresh cilantro, chopped
– 1/4 cup green onions, thinly sliced
– 1/4 cup toasted sunflower seeds
Dressing:
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 tablespoon maple syrup
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Rinse the pearl barley under cold water. In a medium saucepan, combine the barley with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 30-40 minutes, or until the barley is tender and the water has evaporated. Once cooked, let it cool to room temperature.
2. In a large mixing bowl, combine the cooked barley, mung bean sprouts, diced red bell pepper, cucumber, chopped cilantro, and sliced green onions. Toss gently to mix all the ingredients evenly.
3. In a small bowl, whisk together the olive oil, lemon juice, maple syrup, Dijon mustard, salt, and pepper to make the dressing.
4. Pour the dressing over the barley and vegetable mixture, then toss well to ensure everything is coated with the dressing.
5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
6. Before serving, sprinkle the toasted sunflower seeds on top for a delicious crunch and additional nutrients.
Pair this vibrant Mung Bean Sprout and Barley Salad with your favorite vegan protein for a complete meal or enjoy it on its own for a light and refreshing dish. The combination of nutty barley, crunchy mung bean sprouts, and fresh vegetables, all dressed in a zesty vinaigrette, creates a satisfying and flavorful salad that’s perfect for any occasion. Feel free to customize the ingredients based on your preferences or what you have on hand – this versatile dish is open to interpretation and experimentation. Enjoy the goodness of plant-based eating with this delightful salad that will surely become a staple in your recipe collection.