Nicoise Salad Recipe The Mediterranean Dish

Doesn’t a delicious, fresh salad sound perfect for a light and healthy meal? The Nicoise Salad is a classic Mediterranean dish that’s colorful, flavorful, and incredibly satisfying. This recipe is a harmonious combination of vibrant vegetables, protein-rich eggs, black olives, and the star of the show: succulent tuna. Follow along to create your own Nicoise Salad, a culinary treat that’s sure to transport you to the sunny shores of the Mediterranean!

Title: Nicoise Salad Recipe The Mediterranean Dish

Ingredients:
– 1 lb fresh green beans, trimmed
– 4 large eggs
– 1 head of lettuce, such as Boston or Bibb
– 1 cup cherry tomatoes, halved
– 1/2 small red onion, thinly sliced
– 1/2 cup Nicoise or Kalamata olives
– 1/4 cup capers, drained
– 12 oz canned or jarred tuna, drained
– 1/4 cup extra-virgin olive oil
– 2 tbsp red wine vinegar
– 1 tsp Dijon mustard
– Salt and black pepper to taste

Instructions:
1. In a large pot of boiling salted water, cook the green beans for about 3-4 minutes until they are crisp-tender. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once they have cooled, drain and set aside.

2. Place the eggs in a saucepan and cover them with cold water. Turn on the heat and bring the water to a boil. Once boiling, remove the pan from the heat, cover, and let the eggs sit in the hot water for about 9-10 minutes. Then, transfer them to a bowl of ice water to cool. Once cooled, peel the eggs and cut them in half lengthwise.

3. Wash and tear the lettuce leaves into bite-sized pieces and place them in a large serving bowl or platter to create the salad base.

4. Arrange the cooked green beans, cherry tomatoes, sliced red onion, olives, capers, and tuna on top of the lettuce in an organized and visually pleasing manner.

5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined. Adjust the seasoning to your taste.

6. Drizzle the dressing over the salad ingredients, ensuring that it evenly coats all the components.

7. Finally, place the halved eggs on top of the salad and sprinkle a little more salt and pepper, if desired.

8. Serve your beautifully assembled Nicoise Salad immediately, and enjoy the burst of flavors with each bite!

Voilà! You’ve just prepared a delightful Nicoise Salad that’s as visually captivating as it is delicious. This dish is perfect for a light lunch, a refreshing dinner, or even as an impressive contribution to a potluck or picnic. The best part? It’s not only tasty but also a nutritious meal packed with quality ingredients that will leave you feeling energized. Try this recipe and transport yourself to the Mediterranean coast with every bite!