No Sugar Fruit Bars

Looking for a delectable treat that’s both satisfying and healthier than traditional sugary desserts? Our No Sugar Fruit Bars are the perfect solution for those craving a naturally sweet snack without all the added sugars. Packed with fruity goodness and a hint of wholesome ingredients, these bars are a great option for a guilt-free indulgence. Let’s dive into the recipe and get ready to whip up a batch of these delightful treats!

No Sugar Fruit Bars

Ingredients:
– 2 cups of mixed berries (such as strawberries, blueberries, and raspberries)
– 1 ripe banana, mashed
– 1 cup old-fashioned oats
– 1/4 cup unsweetened applesauce
– 1/4 cup chopped nuts (such as almonds or walnuts)
– 1 teaspoon cinnamon
– 1/2 teaspoon vanilla extract
– Pinch of salt

Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper, leaving an overhang on the sides for easy removal later.

2. In a large mixing bowl, combine the mixed berries, mashed banana, oats, applesauce, chopped nuts, cinnamon, vanilla extract, and a pinch of salt. Stir the mixture until well combined and the oats have absorbed the excess moisture from the fruits.

3. Transfer the mixture into the prepared baking dish and spread it out evenly, pressing it down firmly with the back of a spoon or spatula to compact the ingredients.

4. Bake the fruit bars in the preheated oven for 25-30 minutes or until the top is lightly golden and the bars are set.

5. Once done, remove the baking dish from the oven and let it cool completely on a wire rack.

6. Once cooled, use the overhanging parchment paper to carefully lift the fruit bars out of the baking dish. Place them on a cutting board and slice them into individual bars or squares.

7. Enjoy your homemade No Sugar Fruit Bars as a delightful snack or dessert option. Store any leftovers in an airtight container in the refrigerator for up to a week for future enjoyment.

These No Sugar Fruit Bars are not just tasty but also a great way to incorporate more fruits and whole grains into your diet without the guilt of added sugars. Feel free to customize the recipe by using your favorite fruits or adding different nuts and seeds for added crunch and texture. Whether you’re looking for a quick grab-and-go breakfast option or a wholesome afternoon treat, these bars are sure to become a household favorite. So, gather your ingredients and give this recipe a try for a delightful and naturally sweet culinary adventure!