Orange Marmalade Chicken Healthy

Looking for a delicious and healthy dish to add to your weekly menu? Look no further than our flavorful Orange Marmalade Chicken recipe. This dish is the perfect combination of sweet and savory, making it an ideal choice for a cozy dinner at home or for entertaining guests. The tangy citrus flavor of the orange marmalade pairs perfectly with the juicy chicken, creating a mouthwatering dish that is sure to be a hit with everyone at the table. Let’s dive into the steps to make this delightful Orange Marmalade Chicken:

Orange Marmalade Chicken

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup orange marmalade
– 2 tablespoons soy sauce
– 1 tablespoon Dijon mustard
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish.

2. In a small bowl, whisk together the orange marmalade, soy sauce, Dijon mustard, minced garlic, and grated ginger until well combined. This delicious marinade will be the key to infusing the chicken with incredible flavor.

3. Season the chicken breasts with salt and pepper on both sides. Place the chicken in the prepared baking dish in a single layer.

4. Pour the orange marmalade marinade over the chicken, making sure each piece is evenly coated. You can use a spoon to spread the marinade over the chicken for full coverage.

5. Cover the baking dish with foil and place it in the preheated oven. Bake the chicken for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6. Once the chicken is fully cooked, remove the foil and switch the oven to broil. Broil the chicken for an additional 2-3 minutes to caramelize the top and create a beautiful glaze.

7. Keep an eye on the chicken while broiling to prevent burning. The orange marmalade marinade will start to bubble and turn golden brown, adding an appetizing finish to the dish.

8. Once done, remove the baking dish from the oven and let the Orange Marmalade Chicken rest for a few minutes before serving. This resting period allows the juices to redistribute, ensuring tender and juicy chicken with each bite.

9. To serve, garnish the Orange Marmalade Chicken with freshly chopped parsley for a pop of color and added freshness. You can pair this delightful dish with a side of steamed vegetables and fluffy rice for a complete and wholesome meal.

Enjoy this Orange Marmalade Chicken recipe for a delightful dining experience that effortlessly combines vibrant flavors and healthy ingredients. It’s a great choice for a cozy dinner with loved ones or a special occasion that deserves a touch of culinary elegance. Bon appétit!