If you’re looking for a wholesome and satisfying dish that combines the richness of lentils with the goodness of spinach, then this Palak Dal recipe is the perfect choice for you. This classic Indian dish not only delights the taste buds but also provides a nutritional boost with the addition of hearty lentils and vibrant spinach. Whether you’re an experienced cook or just starting out in the kitchen, this recipe is simple to follow and promises a flavorful meal that will warm your heart. Let’s dive into creating this comforting Palak Dal that’s sure to become a favorite in your recipe collection.
**Palak Dal Recipe – Spinach Dal Yummy Indian Kitchen**
**Ingredients:**
– 1 cup yellow lentils (Toor dal)
– 1 bunch fresh spinach, washed and chopped
– 1 medium tomato, chopped
– 1 onion, finely sliced
– 3-4 garlic cloves, minced
– 1-inch piece of ginger, grated
– 2-3 green chilies, slit lengthwise
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon red chili powder
– Salt to taste
– Water, as needed
– 1 tablespoon ghee or oil
– Fresh coriander leaves for garnish
**Instructions:**
1. **Cooking Lentils:** Begin by rinsing the yellow lentils thoroughly under running water. In a pressure cooker, add the lentils along with 2 cups of water, turmeric powder, and salt. Pressure cook for about 3-4 whistles on medium heat until the lentils are soft and mushy.
2. **Sauteing Aromatics:** In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and allow them to splutter. Next, add the sliced onions and sauté until they turn golden brown. Add minced garlic, grated ginger, and green chilies, and cook until the raw smell disappears.
3. **Adding Spinach:** Once the aromatics are fragrant, add the chopped spinach to the pan. Stir well and let the spinach wilt down. Add the chopped tomato and cook until it turns soft and pulpy.
4. **Combining Lentils:** Transfer the cooked lentils into the pan with the sauteed spinach mixture. Mix well and adjust the consistency by adding water as needed. Allow the dal to simmer for a few minutes, allowing the flavors to meld together.
5. **Adjusting Seasoning:** Sprinkle red chili powder and adjust salt according to your taste preferences. Stir the dal gently, ensuring all the ingredients are well incorporated.
6. **Finishing Touch:** Garnish the Palak Dal with fresh coriander leaves for a burst of freshness and a pop of color.
7. **Serving:** Serve the delicious Palak Dal hot with steamed rice or Indian bread such as chapati or naan. Enjoy the comforting flavors and nutritious goodness of this wholesome dish.
This Palak Dal recipe offers a delightful blend of flavors that will surely impress your family and friends. It’s a versatile dish that can be enjoyed on its own or paired with your favorite Indian sides. Experiment with the ingredients and spice levels to suit your palate, and let this dish become a staple in your home-cooked meals. Happy cooking!
