Looking for a delicious and nutritious snack that will keep you satisfied and energized throughout the day? Look no further! Our Pan Fried Mixed Seeds recipe is not only a delightful treat but also an excellent source of essential nutrients and healthy fats. Perfect for snacking at home or on the go, these crunchy seeds are easy to make and are a great addition to your daily routine. Let’s dive right into this simple and tasty recipe!
Title: Pan Fried Mixed Seeds
Ingredients:
– 1/4 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1/4 cup flax seeds
– 1/4 cup sesame seeds
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a dry skillet, toast the pumpkin seeds over medium heat for about 2-3 minutes, stirring frequently until they start to pop and turn golden brown. Transfer to a bowl and set aside.
2. In the same skillet, toast the sunflower seeds for about 2 minutes until they become fragrant and slightly browned. Add them to the bowl with the pumpkin seeds.
3. Next, toast the flax seeds for about 1-2 minutes, stirring constantly, until they release a nutty aroma. Add them to the bowl with the other seeds.
4. Finally, toast the sesame seeds for about 1-2 minutes until they are lightly browned and fragrant. Combine them with the rest of the seeds in the bowl.
5. Heat the olive oil in the skillet over medium heat. Add all the toasted seeds back into the skillet and toss to coat them evenly with the oil. Sprinkle salt to taste and continue to cook for another 2-3 minutes, stirring frequently, until the seeds are golden brown and crunchy.
6. Remove from heat and let the seeds cool for a few minutes before serving. Enjoy your Pan Fried Mixed Seeds as a snack on their own, sprinkle them over salads, yogurt, or add them to your favorite dishes for a nutritious boost!
These Pan Fried Mixed Seeds are not only a delicious and crunchy snack but also packed with a variety of essential nutrients. Pumpkin seeds are a good source of protein and healthy fats, while sunflower seeds provide vitamin E and selenium. Flax seeds are rich in fiber and omega-3 fatty acids, and sesame seeds offer calcium and antioxidants. With just a few simple steps, you can create a flavorful and wholesome treat that will keep you coming back for more. Give this recipe a try and elevate your snacking game with these Pan Fried Mixed Seeds today!
