Are you looking for a delicious and hearty meal that is easy to prepare? Look no further than our recipe for Pasta Tuna Steaks! This dish combines the bold flavors of seared tuna steaks with perfectly cooked pasta, creating a satisfying and flavorful dinner option for any night of the week. Let’s dive into the recipe and bring the flavors of the sea to your dinner table!
Pasta Tuna Steaks
Ingredients:
– 2 tuna steaks, about 6 ounces each
– 8 oz pasta of your choice (linguine or fettuccine work well)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon red pepper flakes
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup white wine
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions:
1. Cook the Pasta:
– Bring a large pot of salted water to a boil.
– Add the pasta and cook according to package instructions until al dente.
– Drain the pasta, reserving 1/2 cup of the cooking water. Set aside.
2. Prepare the Tuna Steaks:
– Pat the tuna steaks dry with paper towels.
– Season both sides of the tuna steaks with salt and pepper.
– In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
– Add the tuna steaks and sear for 2-3 minutes on each side for medium-rare (adjust cooking time based on your preference).
– Remove the tuna steaks from the skillet and set aside.
3. Make the Tomato Sauce:
– In the same skillet, add the remaining tablespoon of olive oil.
– Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
– Pour in the diced tomatoes and white wine, scraping up any browned bits from the bottom of the skillet.
– Bring the mixture to a simmer and cook for 5-7 minutes to allow the flavors to meld.
– If the sauce is too thick, add some of the reserved pasta cooking water until you reach your desired consistency.
– Season the sauce with salt and pepper to taste.
4. Finish the Dish:
– Add the cooked pasta to the skillet with the tomato sauce, tossing to combine and coat the pasta evenly.
– Slice the tuna steaks against the grain.
– Serve the pasta topped with the sliced tuna steaks.
– Garnish with freshly chopped parsley and serve with lemon wedges on the side for a burst of citrus flavor.
Enjoy this delightful Pasta Tuna Steaks dish with your loved ones! The combination of tender tuna steaks with a flavorful tomato sauce over perfectly cooked pasta will surely become a favorite in your household. Feel free to customize the dish with your favorite pasta shapes or additional seasonings to suit your taste preferences. Happy cooking and savor every bite of this delightful meal!
