If you’re looking to add a touch of Brazilian flair to your dinner table, look no further than this comforting and flavorful dish. “Polenta Com Legumes,” or Polenta With Vegetables, is a traditional Brazilian recipe that combines creamy polenta with a colorful array of sautéed vegetables. This hearty and wholesome meal is perfect for cozy nights in or for impressing guests with your culinary skills. Let’s dive into creating this delicious and satisfying dish!
**Ingredients:**
– 1 cup cornmeal
– 4 cups water
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 carrot, diced
– 1 cup cherry tomatoes, halved
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Grated parmesan cheese, optional, for serving
**Instructions:**
1. **Prepare the Polenta:**
– In a medium saucepan, bring the water to a boil.
– Slowly pour in the cornmeal, whisking constantly to prevent lumps from forming.
– Reduce the heat to low and continue to cook the polenta, stirring occasionally, for about 20-25 minutes or until thick and creamy.
2. **Sauté the Vegetables:**
– In a large skillet, heat the olive oil over medium heat.
– Add the chopped onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
– Add the diced bell pepper, zucchini, and carrot to the skillet, and cook for another 5-7 minutes, or until the vegetables are slightly tender.
3. **Combine the Polenta and Vegetables:**
– Once the polenta is cooked to your desired consistency, add the sautéed vegetables to the saucepan.
– Stir well to combine all the ingredients, allowing the flavors to meld together for a few minutes.
– Season with salt and pepper to taste, adjusting as needed.
4. **Serve and Garnish:**
– Spoon the Polenta With Vegetables onto serving plates.
– Top with the halved cherry tomatoes and a sprinkle of fresh chopped parsley.
– For an extra touch of indulgence, offer grated parmesan cheese on the side for diners to add as they please.
5. **Enjoy!**
– Serve your Polenta Com Legumes warm and enjoy the harmonious blend of creamy polenta and vibrant vegetables.
– This dish is not only delicious but also visually appealing, making it a feast for both the palate and the eyes.
– Share this Brazilian-inspired recipe with your friends and family to spread the joy of homemade comfort food!
In conclusion, Polenta With Vegetables is a simple yet satisfying dish that captures the essence of Brazilian home cooking. The creamy polenta pairs perfectly with the colorful medley of sautéed vegetables, creating a dish that is both delicious and nourishing. Whether you’re looking for a cozy meal for yourself or want to impress your guests with a taste of Brazil, this recipe is sure to be a hit. So, gather your ingredients and get ready to savor the flavors of Polenta Com Legumes in the comfort of your own home.
