In today’s busy world, finding time to cook a healthy and delicious meal can sometimes be a challenge. That’s where our recipe for Protein comes in! This hearty and flavorful dish is packed with nourishing ingredients that will keep you feeling satisfied and energized. Whether you’re looking for a quick weeknight dinner or a meal prep option to enjoy throughout the week, this Protein recipe is sure to become a staple in your kitchen.
Protein
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 cup quinoa, rinsed
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 red onion, diced
– 2 cloves garlic, minced
– 1 tsp chili powder
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and black pepper to taste
– 2 cups chicken or vegetable broth
– Juice of 1 lime
– Fresh cilantro, chopped, for garnish
Instructions:
1. In a large skillet over medium heat, add a splash of olive oil. Once hot, add the chicken pieces and cook until golden brown and cooked through, about 8-10 minutes. Remove from the skillet and set aside.
2. In the same skillet, add the diced red onion and bell peppers. Sauté until they begin to soften, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
3. Stir in the quinoa, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes to toast the spices.
4. Pour in the chicken or vegetable broth and lime juice. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
5. Once the quinoa is cooked, return the cooked chicken to the skillet and stir to combine all the ingredients.
6. Taste and adjust seasoning if needed. Top with fresh chopped cilantro before serving.
Enjoy your Protein-packed meal hot, garnished with extra lime wedges or a dollop of Greek yogurt for extra creaminess. This dish is not only delicious but also versatile; feel free to customize it with your favorite vegetables or add a kick of heat with some chopped jalapeños.
With its winning combination of protein-rich chicken, fiber-packed quinoa, and the vibrant flavors of bell peppers and spices, this Protein recipe is a wholesome and satisfying choice for any occasion. Whether you’re cooking for yourself or feeding a crowd, this dish is sure to impress with its simplicity and bold flavors. Prepare a big batch for meal prep, and you’ll have a nutritious and delicious meal ready to enjoy throughout the week. So, roll up your sleeves and get ready to savor every bite of this protein-packed delight!
