Pumpkin Wheat Berrie And Lentil Soup

When the crisp autumn air rolls in, there’s nothing quite like hearty soups to warm you up from the inside out. This Pumpkin Wheat Berrie and Lentil Soup is a comforting, nutrient-packed dish that embodies the essence of fall flavors. Packed with wholesome ingredients and rich spices, this vegan recipe is perfect for cozy nights at home or gatherings with loved ones. Let’s dive into how to create this delicious and nutritious soup that will surely become a seasonal favorite.

**Pumpkin Wheat Berrie And Lentil Soup**

**Ingredients:**
– 1 cup green or brown lentils, rinsed
– 1 cup wheat berries, soaked overnight
– 1 small pumpkin, peeled and diced
– 1 onion, diced
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– 6 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– 1 teaspoon ground turmeric
– Salt and pepper to taste
– Chopped fresh parsley for garnish

**Instructions:**
1. In a large pot, heat olive oil over medium heat. Add diced onions and garlic, sautéing until fragrant and translucent.
2. Add diced pumpkin to the pot, cooking for a few minutes until slightly softened.
3. Stir in the lentils and wheat berries, coating them with the onions, garlic, and pumpkin.
4. Pour in the vegetable broth, ensuring that the lentils and wheat berries are fully submerged. Bring the mixture to a gentle boil.
5. Add ground cumin, smoked paprika, turmeric, salt, and pepper to the pot, stirring well to incorporate the spices.
6. Reduce the heat to low, cover the pot, and simmer the soup for about 30-40 minutes, or until the lentils and wheat berries are tender.
7. Once the soup has cooked through, taste and adjust the seasoning if needed.
8. Ladle the Pumpkin Wheat Berrie and Lentil Soup into bowls, garnishing with chopped fresh parsley for a pop of color and freshness.
9. Serve hot with crusty bread or a side salad for a complete and satisfying meal.

Savor the delicious medley of flavors in every spoonful of this Pumpkin Wheat Berrie and Lentil Soup. The earthy notes from the lentils and wheat berries beautifully complement the sweet essence of pumpkin, while the warming spices add depth and warmth to the dish. This hearty and nutritious soup is not only a delight for your taste buds but also a nourishing addition to your autumn menu.

Enjoy the comforting aromas that will fill your kitchen as you prepare this wholesome soup, knowing that each spoonful is filled with plant-based goodness. Whether you’re looking for a cozy meal to enjoy on a chilly evening or wanting to impress guests with a flavorful vegan dish, this recipe is sure to be a hit. Embrace the fall season with this Pumpkin Wheat Berrie and Lentil Soup that embodies the essence of harvest and home-cooked comfort.