Craving a delicious and nutritious meal that you can whip up in no time? Look no further than our Quick Easy Fish Stir Fry recipe! Packed with flavor and a variety of colorful vegetables, this dish is perfect for a busy weeknight or a cozy weekend dinner. The combination of tender fish and crispy vegetables, all tossed in a savory sauce, will leave your taste buds delighted. Let’s dive into the recipe and get cooking!
Quick Easy Fish Stir Fry
Ingredients:
– 1 lb white fish fillets, such as cod or tilapia, cut into bite-sized pieces
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup sugar snap peas
– 1 carrot, julienned
– Salt and pepper, to taste
– Cooked white rice, for serving
– Green onions, chopped, for garnish
– Sesame seeds, for garnish
Instructions:
1. In a small bowl, mix together the soy sauce, oyster sauce, rice vinegar, and honey to make the sauce. Set it aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
3. Add the fish pieces to the skillet, season them with salt and pepper, and cook for 2-3 minutes on each side until they are lightly browned and cooked through. Remove the fish from the skillet and set it aside.
4. In the same skillet, add the remaining tablespoon of vegetable oil.
5. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
6. Add the sliced bell peppers, sugar snap peas, and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
7. Return the cooked fish to the skillet and pour the sauce over the fish and vegetables. Toss everything together gently to coat.
8. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
9. Taste and adjust the seasoning with salt and pepper if needed.
10. Serve the Quick Easy Fish Stir Fry hot over cooked white rice and garnish with chopped green onions and sesame seeds.
Enjoy this flavorful and nutritious Quick Easy Fish Stir Fry as a satisfying meal that comes together in a flash. The medley of fresh vegetables and tender fish in a savory sauce is sure to be a hit with your family and friends. Feel free to customize the recipe with your favorite vegetables or add a spicy kick with some red pepper flakes. This dish is a perfect balance of flavors and textures that will have you coming back for more!
