When you’re looking for a tasty yet healthy meal that’s ready in no time, this Quick Low Fat Chicken recipe is the perfect solution. Packed with flavor and lean protein, this dish is a go-to option for busy weeknights or whenever you’re craving a satisfying and nutritious meal. Let’s dive right into how to make this delicious dish that will have your taste buds dancing!
Title: Quick Low Fat Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon dried thyme
– Salt and black pepper, to taste
– 1 lemon, juiced
– Fresh parsley, for garnish
Instructions:
1. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, mix together the garlic powder, paprika, thyme, salt, and black pepper.
3. Place the chicken breasts on the prepared baking sheet and brush both sides with olive oil.
4. Sprinkle the spice mixture evenly over the chicken breasts, making sure to coat them thoroughly.
5. Squeeze the lemon juice over the seasoned chicken breasts for a burst of fresh flavor.
6. Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
8. Garnish the chicken with fresh parsley for a touch of color and added freshness.
9. Serve the Quick Low Fat Chicken hot with your favorite side dishes or over a bed of mixed greens for a light and satisfying meal.
This Quick Low Fat Chicken recipe is a perfect option for those looking to enjoy a delicious meal without the guilt. The combination of simple herbs and spices, along with the zesty lemon juice, brings out the natural flavors of the chicken while keeping it moist and tender. Whether you’re cooking for one or feeding the whole family, this recipe is sure to be a crowd-pleaser that you can rely on time and time again. Enjoy a satisfying and healthy meal with this easy-to-make dish that will become a staple in your recipe collection.
