Quinoa And Hummus Wrap

Looking for a simple yet nutritious meal that’s bursting with Mediterranean flavors? Look no further than our delicious Quinoa and Hummus Wrap recipe. Packed with protein-rich quinoa, creamy hummus, and an array of fresh veggies, this wrap is not only a breeze to put together but also a satisfying choice for a healthy lunch or a light dinner.

Title: Quinoa and Hummus Wrap

Ingredients:
– 1 cup cooked quinoa
– 4 large whole wheat wraps
– 1 cup hummus
– 1 cup baby spinach leaves
– 1 medium cucumber, thinly sliced
– 1 medium red bell pepper, thinly sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste

Instructions:
1. Prepare the quinoa according to the package instructions. Once cooked, fluff it with a fork and allow it to cool slightly.
2. Lay out the whole wheat wraps on a clean surface.
3. Spread a generous layer of hummus onto each wrap, leaving a border around the edges for easier rolling.
4. Divide the cooked quinoa evenly among the wraps, spreading it over the hummus layer.
5. Top the quinoa with baby spinach leaves, cucumber slices, red bell pepper slices, crumbled feta cheese, and chopped parsley.
6. Season with salt and pepper to taste.

7. To wrap the ingredients, start by folding the sides of the wrap inward, then roll it up tightly from the bottom, making sure all the ingredients are securely enclosed.
8. Slice the wraps diagonally in half for easier serving, or enjoy them whole if you prefer.
9. Serve the Quinoa and Hummus Wraps immediately, or wrap them tightly in parchment paper or foil for a convenient grab-and-go option.

This Quinoa and Hummus Wrap recipe is not only versatile but also a great way to enjoy a healthy meal on the go. Feel free to customize it with your favorite Mediterranean-inspired ingredients such as olives, roasted red peppers, or even a drizzle of balsamic glaze for an extra touch of flavor. Whether you’re packing a lunch for work or preparing a quick dinner for the family, this delicious wrap is sure to satisfy your cravings for a fresh and wholesome meal. Enjoy the blend of textures and flavors in every bite of this vibrant and nutritious Quinoa and Hummus Wrap!