Quinoa And Pumpkin Soup
When the air starts to turn crisp and the leaves begin to fall, there’s nothing quite like a warm bowl of soup to cozy up with at home. In this recipe, we combine the nutty flavor of quinoa with the earthy sweetness of pumpkin to create a hearty and comforting dish perfect for chilly autumn evenings. This Quinoa and Pumpkin Soup is not only delicious but also packed with nutrients, making it a wholesome choice for a cozy night in.
**Quinoa And Pumpkin Soup**
**Ingredients:**
– 1 cup quinoa, rinsed
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– 1/4 tsp ground cinnamon
– 4 cups vegetable broth
– 1 can (15 oz) pureed pumpkin
– Salt and pepper, to taste
– Optional toppings: pumpkin seeds, chopped parsley, a swirl of coconut cream
**Instructions:**
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic, cumin, smoked paprika, and cinnamon. Stir well and cook for an additional minute until fragrant.
2. Add the rinsed quinoa to the pot and stir to coat it in the onion and spice mixture.
3. Pour in the vegetable broth and bring the soup to a gentle boil. Reduce the heat to low and let it simmer uncovered for about 15 minutes, or until the quinoa is cooked and translucent.
4. Stir in the pureed pumpkin and season with salt and pepper to taste. Allow the soup to simmer for an additional 5-10 minutes to let the flavors meld together.
5. Once ready to serve, ladle the Quinoa and Pumpkin Soup into bowls. Top with pumpkin seeds, chopped parsley, and a swirl of coconut cream, if desired.
6. Enjoy this warm and comforting soup as a nourishing meal that will keep you feeling cozy and satisfied on those autumn evenings.
Quinoa and Pumpkin Soup offers a delightful blend of comforting flavors that are perfect for the cooler seasons. The combination of hearty quinoa and creamy pumpkin creates a velvety texture that will warm you from the inside out. It’s a fantastic option for those seeking a nutritious and flavorful meal that celebrates the essence of fall. So, gather your ingredients, get stirring, and let this soup become a staple in your cozy home repertoire.