If you’re looking to add a burst of flavor to your dishes while also reaping the benefits of homemade fermentation, then this recipe for Raw Fermented Fruit Coulis is just what you need. This vibrant and tangy coulis is not only delicious but also packed with probiotics that are great for your gut health. Use it as a topping for desserts, drizzle it over pancakes, or mix it into yogurt for a tasty and nutritious treat. The best part? It’s easy to make and requires minimal effort. Let’s dive into the recipe!
**Raw Fermented Fruit Coulis**
**Ingredients:**
– 2 cups of mixed fresh fruit (such as berries, peaches, or mangoes)
– 1 tablespoon of sugar or honey
– 2 tablespoons of raw apple cider vinegar
**Instructions:**
1. Wash and chop the fresh fruit into small pieces, removing any pits or stems. Place the fruit in a clean glass jar with a lid, leaving some space at the top.
2. Sprinkle the sugar or honey over the fruit in the jar. This will help feed the beneficial bacteria during the fermentation process.
3. Add the raw apple cider vinegar to the jar. The acidity of the vinegar will help kickstart the fermentation process and prevent harmful bacteria from growing.
4. Close the lid tightly on the jar and give it a gentle shake to mix the ingredients together.
5. Place the jar in a warm spot out of direct sunlight for 2-3 days to allow the fruit to ferment. Check on it daily and give it a quick shake to mix the contents.
6. After 2-3 days, taste the coulis. It should be slightly tangy with a hint of sweetness. If it has reached your desired level of fermentation, transfer it to the refrigerator to slow down the process.
7. Use the fermented fruit coulis as a topping for desserts, a swirl in smoothies, or a drizzle over pancakes. Get creative with how you incorporate this tangy treat into your meals!
Enjoy the flavorful addition this Raw Fermented Fruit Coulis brings to your dishes. Its probiotic goodness will not only tantalize your taste buds but also promote a healthy gut. Experiment with different fruit combinations to find your favorite mix. Happy fermenting!
