Recipe For Quinoa Puffed Onion Rings Cbc News

Looking for a healthy and delicious twist on a classic comfort food favorite? These Quinoa Puffed Onion Rings are a crispy and flavorful snack that will satisfy your craving for something savory without compromising on taste. This recipe combines the goodness of quinoa with the irresistible crunch of onion rings, creating a perfect balance of flavors and textures. Whether you’re looking for a tasty appetizer for your next gathering or simply want to treat yourself to a guilt-free snack, these Quinoa Puffed Onion Rings are sure to hit the spot.

**Recipe For Quinoa Puffed Onion Rings**

**Ingredients:**
– 1 large onion, cut into rings
– 1 cup cooked quinoa
– 1/2 cup panko breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 eggs, beaten
– Cooking spray

**Instructions:**
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the cooked quinoa, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.
3. Dip each onion ring into the beaten eggs, making sure to coat it thoroughly.
4. Next, dip the egg-coated onion ring into the quinoa and breadcrumb mixture, pressing gently to ensure the coating sticks to the onion ring.
5. Place the coated onion ring on the prepared baking sheet and repeat the process with the remaining onion rings.
6. Once all the onion rings are coated and arranged on the baking sheet, lightly spray them with cooking spray to help them crisp up in the oven.
7. Bake the Quinoa Puffed Onion Rings for about 20-25 minutes, or until they are golden brown and crispy.
8. Remove the onion rings from the oven and let them cool slightly before serving.
9. Enjoy these tasty Quinoa Puffed Onion Rings on their own or with your favorite dipping sauce for an extra burst of flavor.

These Quinoa Puffed Onion Rings are a fantastic way to enjoy a classic snack with a nutritious twist. The quinoa adds a dose of protein and fiber, making this recipe a healthier alternative to traditional deep-fried onion rings. Serve them as a delightful appetizer at your next gathering or enjoy them as a satisfying snack any time of day. With their crispy texture and flavorful coating, these Quinoa Puffed Onion Rings are sure to become a new favorite in your household.