Crab cakes are a delicious seafood dish that can be enjoyed as an appetizer, a light lunch, or even as a main course. This recipe for Weight Watchers Crab Cakes is perfect for those looking to enjoy the flavors of this classic dish while still keeping track of their points. These crab cakes are flavorful, crispy on the outside, and tender on the inside, making them a crowd-pleaser for any occasion.
**Recipe For Weight Watchers Crab Cakes**
**Ingredients:**
– 1 pound lump crabmeat
– 1/2 cup whole wheat breadcrumbs
– 1/4 cup light mayonnaise
– 2 tablespoons Dijon mustard
– 1 tablespoon Worcestershire sauce
– 1/4 cup chopped fresh parsley
– 1/4 cup finely chopped red bell pepper
– 1/4 cup finely chopped green onions
– 1/2 teaspoon Old Bay seasoning
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray
– Lemon wedges for serving
**Instructions:**
1. In a large mixing bowl, combine the lump crabmeat, breadcrumbs, light mayonnaise, Dijon mustard, Worcestershire sauce, parsley, red bell pepper, green onions, Old Bay seasoning, salt, and pepper. Gently mix the ingredients together until well combined.
2. Form the crab mixture into 8 equal-sized patties, about 1/2 inch thick each. Place the patties on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes. Chilling the crab cakes helps them hold their shape when cooking.
3. Preheat the oven to 400°F (200°C). Lightly spray a baking sheet with cooking spray. Place the chilled crab cakes on the prepared baking sheet, leaving space between each cake.
4. Bake the crab cakes in the preheated oven for 15-20 minutes or until they are golden brown and cooked through. You can also cook them in a skillet on medium-high heat with a little olive oil if preferred, about 4-5 minutes per side.
5. Once the crab cakes are cooked, remove them from the oven or stovetop. Serve the crab cakes warm with lemon wedges on the side for squeezing over the top. Garnish with additional parsley if desired.
6. Enjoy your delicious Weight Watchers Crab Cakes with a side salad, coleslaw, or your favorite dipping sauce for a complete meal that is both light and satisfying.
These Weight Watchers Crab Cakes are a fantastic option for those following a healthy eating plan but still want to indulge in tasty seafood. Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences. Whether you’re hosting a gathering or simply treating yourself to a special meal, these crab cakes are sure to be a hit with everyone at the table.
