If you’re looking for a delicious and wholesome dish that’s perfect for a light lunch or a side to any meal, then this Recipe For Whole Wheat Pasta Salad is sure to tick all the boxes. Packed with nutritious ingredients and bursting with flavor, this dish is not only easy to make but also a great option for those seeking a healthier choice. Give this recipe a try and enjoy a tasty, guilt-free meal that will leave you satisfied and energized.
Recipe For Whole Wheat Pasta Salad
Ingredients:
– 8 oz. whole wheat pasta
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/3 cup feta cheese, crumbled
– 2 tbsp fresh basil, chopped
– 3 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Cook the whole wheat pasta in a large pot of boiling salted water according to the package instructions. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Transfer the pasta to a large bowl.
2. Add the halved cherry tomatoes, diced cucumber, thinly sliced red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh basil to the bowl with the cooked pasta.
3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
4. Pour the dressing over the pasta salad ingredients in the bowl. Gently toss everything together until the salad is well coated with the dressing.
5. Taste the salad and adjust the seasoning with more salt and pepper if needed.
6. Cover the bowl with plastic wrap and refrigerate the whole wheat pasta salad for at least 30 minutes to allow the flavors to meld together.
7. Before serving, give the salad a final toss to redistribute the dressing evenly. Garnish with additional fresh basil if desired.
This Recipe For Whole Wheat Pasta Salad is a fantastic option for those seeking a healthier, yet flavorful meal. The combination of whole wheat pasta with fresh vegetables, tangy olives, creamy feta cheese, and fragrant basil creates a delightful medley of textures and tastes. The simple homemade dressing adds a zesty kick that ties all the ingredients together beautifully.
Whether you’re planning a picnic, a potluck, or simply looking for a quick and satisfying meal, this pasta salad is sure to become a favorite in your recipe collection. Feel free to customize the salad by adding grilled chicken, chickpeas, or your favorite veggies to make it your own. Enjoy this wholesome dish as a main course or as a delightful side dish that complements any spread.
