Are you looking for a refreshing and satisfying meal that is simple to prepare and bursting with flavor? Look no further than our delightful recipe for Chicken and Avocado Salad. This dish is perfect for a light lunch or a healthy dinner option. Packed with protein, healthy fats, and fresh ingredients, this salad is sure to become a favorite in your meal rotation.
**Ingredients:**
– 2 boneless, skinless chicken breasts
– 1 avocado, ripe but firm
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 2 cups mixed salad greens
– 1/4 cup feta cheese, crumbled
– 1/4 cup toasted pine nuts
– Salt and pepper, to taste
For the dressing:
– 3 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 clove garlic, minced
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
**Instructions:**
1. Start by cooking the chicken breasts. Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium heat and cook the chicken for about 6-7 minutes per side, or until cooked through. Remove from heat and let it rest for a few minutes before slicing it into thin strips.
2. While the chicken is cooking, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper until well combined. Set the dressing aside.
3. Cut the avocado in half, remove the pit, and use a spoon to scoop out the flesh. Slice the avocado into thin wedges.
4. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion, sliced chicken, and avocado.
5. Drizzle the dressing over the salad and gently toss everything together until all the ingredients are evenly coated.
6. Sprinkle the crumbled feta cheese and toasted pine nuts on top of the salad.
7. Season with additional salt and pepper to taste.
8. Serve the Chicken and Avocado Salad immediately and enjoy the fresh flavors and textures.
Incorporating this Chicken and Avocado Salad into your weekly meal plan is a great way to enjoy a nutritious and delicious dish that is simple to make. The creamy avocado, juicy cherry tomatoes, and flavorful chicken combined with the tangy balsamic dressing create a harmonious blend of tastes that will leave you satisfied and energized. Feel free to customize this salad by adding your favorite ingredients such as grilled vegetables or a sprinkle of fresh herbs. This versatile recipe is a healthy and light option for any occasion.
