Looking for a delicious and nutritious meal that’s also high in fiber? Look no further than this easy and satisfying recipe that will keep you feeling full and satisfied! These Recipes High In Fibre Easy are not only delicious but also packed with wholesome ingredients that will nourish your body and keep your digestive system happy. So, let’s get cooking!
Title: Recipes High In Fibre Easy
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 can black beans, drained and rinsed
– 1 can diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Rinse the quinoa under cold water until the water runs clear.
2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant, about 2-3 minutes.
4. Add the red bell pepper and zucchini to the skillet and cook until they start to soften, about 5-7 minutes.
5. Stir in the black beans, diced tomatoes, cumin, paprika, salt, and pepper. Let simmer for another 5 minutes to allow the flavors to meld together.
6. Add the cooked quinoa to the skillet and stir until everything is well combined. Cook for an additional 2-3 minutes to heat everything through.
7. Taste and adjust the seasoning if needed.
8. Serve the dish hot, garnished with fresh cilantro.
These Recipes High In Fibre Easy are not only a breeze to make but are also incredibly versatile. Feel free to customize them by adding your favorite vegetables or swapping out the quinoa for a different grain like bulgur or brown rice. The fiber-rich ingredients in this recipe will help keep you feeling full and satisfied, making it a perfect option for a wholesome and hearty meal. Enjoy the goodness in every bite and make it a staple in your weekly meal rotation!
