In times when a trip to the grocery store might not be as convenient, it’s always a good idea to have a pantry stocked with shelf-stable ingredients that can come together to create delicious and comforting meals. In this recipe, we’ll show you how to make a flavorful and versatile dish using pantry staples that are perfect for any occasion. With a little creativity and a well-stocked pantry, you can whip up a tasty meal without needing to run to the store. Let’s get cooking with our recipe for “Savory Chickpea and Tomato Stew.”
**Savory Chickpea and Tomato Stew**
**Ingredients:**
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– Salt and pepper, to taste
– Chopped fresh parsley, for garnish
**Instructions:**
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
2. Stir in minced garlic, cumin, paprika, and dried oregano. Cook for an additional 1-2 minutes until fragrant.
3. Add chickpeas to the pot and stir to combine with the onion and spice mixture.
4. Pour in the diced tomatoes with their juices and vegetable broth. Bring the stew to a simmer.
5. Let the stew simmer for 15-20 minutes to allow the flavors to meld together and the chickpeas to soften slightly.
6. Season with salt and pepper to taste, adjusting as needed.
7. Serve the savory chickpea and tomato stew hot, garnished with chopped fresh parsley for a pop of color and freshness.
8. Enjoy this hearty and flavorful dish as a main course with crusty bread or over cooked rice for a complete meal.
Using shelf-stable ingredients doesn’t mean sacrificing flavor or nutrition. This simple and satisfying recipe showcases how pantry staples like canned chickpeas and tomatoes can come together to create a robust and comforting stew that will warm you up from the inside out. Feel free to customize this recipe by adding your favorite herbs or spices, or incorporating other vegetables you may have on hand. The beauty of using shelf-stable ingredients is that you can adapt the recipe based on what you have in your pantry, making it a versatile and flexible option for any mealtime. Next time you’re looking for a flavorful and easy-to-make dish, turn to your pantry and whip up this savory chickpea and tomato stew for a nourishing and comforting meal.
