Are you seeking a flavorful dish that’s lighter on calories but doesn’t skimp on taste? Look no further than this delightful recipe for “Reduced Fat.” With carefully selected ingredients and clever cooking techniques, you can enjoy a satisfying meal without the guilt. Let’s dive into creating this delicious and healthier version of a classic favorite.
Title: Reduced Fat
Ingredients:
– 1 lb lean ground turkey
– 1 small onion, finely diced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes, undrained
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 cup low-sodium chicken broth
– 2 tsp chili powder
– 1 tsp cumin
– 1/2 tsp paprika
– Salt and pepper, to taste
– Optional toppings: low-fat shredded cheese, chopped green onions, low-fat sour cream
Instructions:
1. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for an additional minute until fragrant.
2. Add the ground turkey to the pot and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
3. Stir in the diced tomatoes, kidney beans, chicken broth, chili powder, cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes to allow the flavors to meld together.
4. Taste and adjust the seasoning as needed. If you prefer a thicker chili, you can mash some of the beans against the side of the pot to help thicken the mixture.
5. Once the chili is ready, serve it hot in bowls and top with your favorite garnishes such as low-fat shredded cheese, chopped green onions, and a dollop of low-fat sour cream.
This Reduced Fat chili is a perfect choice for those looking to cut back on calories without sacrificing taste. Packed with lean protein and fiber-rich beans, it’s a nutritious and wholesome meal that is sure to satisfy your cravings. Feel free to customize the recipe by adding your favorite veggies or adjusting the level of spices to suit your taste preferences. Enjoy a cozy and guilt-free dinner with this delightful dish that will keep you warm and comforted.
