Do you love carving pumpkins for Halloween and hate to waste those seeds? Roasting pumpkin seeds is not only a delicious way to make use of every part of the pumpkin but also a fun and nutritious snack that the whole family will enjoy. Today, we’re sharing an easy and flavorful recipe for Roasted Pumpkin Seeds that will have you munching happily in no time.
Roasted Pumpkin Seeds
Ingredients:
– 2 cups pumpkin seeds, cleaned and rinsed
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional for a spicy kick)
Instructions:
1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. After you’ve carved your pumpkin, separate the seeds from the pulp. Rinse the seeds under cold water in a colander to remove any remaining pumpkin flesh.
3. Spread the cleaned pumpkin seeds on a clean kitchen towel and pat them dry to remove excess moisture. Let them air dry for about 15-20 minutes to ensure they roast evenly.
4. In a bowl, toss the seeds with olive oil until they are lightly coated. The oil helps the seasonings adhere and gives the seeds a rich flavor.
5. Add salt, garlic powder, paprika, and cayenne pepper (if using) to the seeds. Toss well to ensure even seasoning.
6. Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Make sure they are not overcrowded to allow for even roasting.
7. Place the baking sheet in the preheated oven. Roast the seeds for about 25-30 minutes, stirring halfway through the cooking time to prevent burning. Keep an eye on them, as oven temperatures can vary.
8. The seeds are ready when they turn golden brown and become crunchy. Taste-test a seed to ensure they are crispy enough.
9. Once done, remove the baking sheet from the oven and let the seeds cool completely before transferring them to an airtight container for storage. Enjoy your crispy and flavorful Roasted Pumpkin Seeds as a healthy snack or topping for salads and soups.
These Roasted Pumpkin Seeds are perfect for munching on while watching your favorite fall movie or serving as a nutritious snack at your next gathering. You can customize the seasonings to suit your taste preferences. Feel free to experiment with different spices like cinnamon, curry powder, or even a sprinkle of grated Parmesan cheese for a unique twist. It’s a versatile recipe that you can make your own.
Embrace the cozy spirit of autumn with this simple and satisfying recipe that celebrates one of the season’s iconic symbols – the pumpkin. Roasted Pumpkin Seeds are not just a tasty treat but also a way to reduce food waste and make the most of your seasonal decorations. So, next time you carve pumpkins, remember to save those seeds and turn them into a delightful snack that everyone will love. Happy roasting!
