If you’re looking to elevate your dinner game with an elegant and flavorful dish, look no further than Rock Cornish Hens. These petite birds are perfect for a special occasion or even a cozy date night at home. As a writer who loves sharing recipes and lifestyle tips, I’m excited to guide you through creating a delicious Rock Cornish Hens meal that will impress your guests or loved ones.
Rock Cornish Hens
Ingredients:
– 2 Rock Cornish hens
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 lemon, halved
– Fresh herbs (such as rosemary or thyme) for garnish
Instructions:
1. Preheat your oven to 375°F (190°C) and take the Rock Cornish hens out of the refrigerator to allow them to come to room temperature for about 30 minutes. This ensures even cooking.
2. In a small bowl, combine the salt, pepper, garlic powder, and paprika. This seasoning mix will infuse the hens with savory flavors.
3. Place the hens on a cutting board and pat them dry with paper towels. Brush them all over with olive oil, ensuring they are well coated. This will help the skin crisp up beautifully in the oven.
4. Season the hens inside and outside with the prepared spice mix, ensuring they are evenly seasoned for maximum flavor.
5. Cut the lemon in half and squeeze the juice over the hens. Place the lemon halves inside the cavities of the hens – this will add a lovely citrus aroma to the dish as it cooks.
6. Transfer the hens to a roasting pan, breast side up. Tie the legs together with kitchen twine to help the hens keep their shape and cook evenly.
7. Roast the hens in the preheated oven for about 50-60 minutes or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. Baste the hens with the juices that collect in the pan every 20 minutes for moist and flavorful meat.
8. Once the hens are cooked through and the skin is golden and crispy, carefully remove them from the oven. Let them rest for 10 minutes before serving to allow the juices to redistribute, ensuring tender and juicy meat.
9. To serve, garnish the Rock Cornish Hens with fresh herbs like rosemary or thyme for a pop of color and an additional layer of flavor. These aromatic herbs complement the savory hens beautifully.
Rock Cornish Hens are a versatile dish that pairs well with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh garden salad. Whether you’re hosting a dinner party or looking to create a memorable meal for your loved ones, these tender and flavorful hens are sure to impress. Enjoy the process of preparing this delightful dish and savor the rewarding results when you take that first delicious bite.
