If you’re looking for a satisfying and flavorful dish that won’t weigh you down, then this Salmon Pasta Weight Watchers recipe is just what you need. Packed with Omega-3 rich salmon and delicious pasta, this dish is perfect for a cozy night in or a family dinner. The best part? It’s a Weight Watchers-friendly recipe, so you can enjoy it without feeling guilty. Let’s get cooking!
Salmon Pasta Weight Watchers
Ingredients:
– 12 oz whole-wheat spaghetti
– 2 salmon fillets, skin removed
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup Kalamata olives, pitted and sliced
– 1/4 cup capers
– 1/4 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Cook the whole-wheat spaghetti according to the package instructions. Once al dente, drain and set aside.
2. Season the salmon fillets with salt and pepper on both sides.
3. In a large skillet, heat olive oil over medium heat. Add the salmon fillets and cook for about 4-5 minutes per side until cooked through. Remove from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for about a minute until fragrant.
5. Add cherry tomatoes, Kalamata olives, and capers. Cook for 3-4 minutes until the tomatoes start to soften.
6. Flake the cooked salmon into the skillet using a fork.
7. Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is well coated with the flavors.
8. Stir in fresh basil and season with salt and pepper to taste.
9. Cook for another 2-3 minutes to allow the flavors to meld together.
10. Serve the Salmon Pasta Weight Watchers hot, garnished with additional basil if desired.
This Salmon Pasta Weight Watchers recipe is a delicious and nutritious option for anyone looking to enjoy a satisfying meal without compromising on flavor. The combination of flaky salmon, tangy olives, and fragrant basil creates a harmony of tastes that will leave your taste buds singing. Plus, with the use of whole-wheat pasta, you can indulge guilt-free knowing you’re making a healthy choice.
Whether you’re following the Weight Watchers program or simply looking for a tasty dinner idea, this recipe is sure to become a favorite in your rotation. It’s versatile too – feel free to add your own twist with additional vegetables or herbs to suit your preferences. So next time you’re craving a cozy and comforting meal, give this Salmon Pasta Weight Watchers a try – you won’t be disappointed!
