If you’re looking for a vibrant and nutritious dish to brighten up your dining table, this Sesame Rainbow Swiss Chard And Beets Salad is a must-try. Packed with a medley of fresh ingredients and drizzled with a flavorful sesame dressing, this salad is not only visually pleasing but also a delightful explosion of flavors. Perfect for a light lunch or a refreshing side dish, this recipe celebrates the beauty of plant-based eating.
Sesame Rainbow Swiss Chard And Beets Salad
Ingredients:
– 1 bunch rainbow Swiss chard
– 3 medium-sized beets, peeled and thinly sliced
– 1/4 cup sliced almonds
– 1 tablespoon sesame seeds
– 1/4 cup olive oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon maple syrup
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Begin by prepping the rainbow Swiss chard. Wash the leaves thoroughly and pat them dry with a clean kitchen towel. Remove the tough stems and chop the leaves into bite-sized pieces. Place them in a large salad bowl.
2. Next, prepare the beets. Peel the beets and slice them thinly using a sharp knife or a mandoline slicer. Add the sliced beets to the salad bowl with the Swiss chard.
3. In a small pan over medium heat, toast the sliced almonds and sesame seeds until lightly golden and fragrant. Keep an eye on them and stir frequently to prevent burning. Once toasted, set aside to cool.
4. In a small mixing bowl, whisk together the olive oil, soy sauce, rice vinegar, maple syrup, minced garlic, salt, and pepper. This will be your flavorful dressing for the salad.
5. Drizzle the dressing over the Swiss chard and beets in the salad bowl. Toss gently to ensure that the dressing coats all the ingredients evenly.
6. Sprinkle the toasted almonds and sesame seeds over the salad, adding a delightful crunch and nutty flavor to the dish.
7. Give the salad one final toss before serving to mix all the flavors together.
Enjoy this Sesame Rainbow Swiss Chard And Beets Salad as a light and refreshing addition to any meal. It’s a feast for the eyes and the taste buds, combining the earthy sweetness of beets with the vibrant colors of rainbow Swiss chard. The sesame dressing adds a savory touch that ties all the flavors together beautifully. Whether you’re a seasoned vegan or just looking to incorporate more plant-based dishes into your diet, this salad is sure to be a hit. So, gather your ingredients, get creative in the kitchen, and savor every delicious bite of this delightful and healthful salad.
