A quick and delicious dinner is always a welcomed addition to the weekly meal plan. Sometimes, all you need is a simple dish that’s packed with flavor and nutrients to satisfy your palate. Our Sesame Tofu With Broccoli recipe is a delightful mix of protein-rich tofu and vibrant broccoli, all coated in a flavorful sesame sauce that will leave you wanting more. This dish is perfect for a cozy night in or as a wholesome addition to your dinner rotation. Let’s get started on creating this inviting and nutritious meal.
Sesame Tofu With Broccoli Recipe
Ingredients:
– 1 block of firm tofu, drained and cut into bite-sized cubes
– 2 cups of fresh broccoli florets
– 2 tablespoons of sesame oil
– 3 tablespoons of soy sauce
– 2 tablespoons of rice vinegar
– 2 cloves of garlic, minced
– 1 tablespoon of honey
– 1 teaspoon of fresh ginger, grated
– 2 tablespoons of sesame seeds
– Salt and pepper to taste
– Cooked rice, for serving
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, honey, and grated ginger to make the sauce. Set aside.
3. Place the cubed tofu in a single layer on the prepared baking sheet. Drizzle half of the prepared sauce over the tofu, making sure to coat each piece evenly.
4. Bake the tofu in the preheated oven for 25-30 minutes, or until the tofu is golden and crispy. Remember to flip the tofu halfway through baking to ensure even cooking.
5. While the tofu is baking, steam the broccoli florets until they are tender yet still vibrant green. Drain any excess water and set aside.
6. In a large pan or wok, heat a bit of sesame oil over medium heat. Add the steamed broccoli to the pan and sauté for a few minutes until it starts to brown slightly.
7. Pour the remaining sauce over the broccoli and toss to combine. Let the sauce coat the broccoli evenly and cook for another minute.
8. Once the tofu is done baking, add it to the pan with the broccoli and mix gently to combine all the ingredients.
9. Sprinkle sesame seeds over the dish and give it a final toss. Season with salt and pepper to taste.
10. Serve the Sesame Tofu With Broccoli hot over a bed of cooked rice and garnish with extra sesame seeds for added crunch and flavor.
Enjoy this hearty and flavorful Sesame Tofu With Broccoli dish as a satisfying dinner option that is both wholesome and delicious. The nutty sesame sauce complements the tofu and broccoli perfectly, creating a harmonious blend of textures and flavors. Whether you’re a tofu enthusiast or looking to incorporate more plant-based meals into your diet, this recipe is sure to please your taste buds and leave you feeling nourished.
