If you’re looking for a delicious and satisfying meal that fits into your healthy eating plan, look no further than our Slimming World Pork Biryani recipe. This flavorful dish combines tender pieces of pork with fragrant spices and aromatic rice for a dish that is sure to please your taste buds. Best of all, this recipe is slimming-friendly, making it a perfect addition to your weekly menu.
**Slimming World Pork Biryani**
**Ingredients:**
– 1 lb lean pork, diced
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1-inch piece of ginger, grated
– 1 red chili, finely chopped
– 1 tsp ground turmeric
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1 tsp garam masala
– 1 cup basmati rice
– 2 cups chicken or vegetable broth
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
– Low-fat yogurt, to serve (optional)
**Instructions:**
1. Heat a large non-stick skillet over medium heat. Add the diced pork and cook until browned on all sides, about 5-7 minutes. Remove the pork from the skillet and set aside.
2. In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Add the garlic, ginger, and red chili, and cook for an additional 2 minutes, until fragrant.
3. Sprinkle the turmeric, cumin, coriander, and garam masala over the onion mixture. Stir well to coat the onions in the spices.
4. Return the browned pork to the skillet and stir to combine with the spiced onion mixture.
5. Add the basmati rice to the skillet and stir to combine with the pork and spices.
6. Pour the chicken or vegetable broth into the skillet and bring to a simmer. Cover and reduce the heat to low. Cook for 15-20 minutes, or until the rice is cooked and the pork is tender.
7. Season with salt and pepper, to taste. Fluff the rice with a fork and sprinkle with chopped cilantro before serving.
8. Serve the Slimming World Pork Biryani with a dollop of low-fat yogurt on the side, if desired.
Enjoy this flavorful and slimming-friendly Pork Biryani that will satisfy your cravings for Indian cuisine while keeping you on track with your health goals. Feel free to customize the recipe by adding your favorite vegetables such as bell peppers or peas for an extra boost of nutrition. This dish is perfect for meal prep and makes for a delicious lunch or dinner option throughout the week.
