Are you looking for a comforting and nutritious dinner option that’s both tasty and vegan-friendly? Look no further than our Spaghetti Squash Bolognese recipe. This dish combines the rich flavors of a classic Bolognese sauce with the unique texture of spaghetti squash for a satisfying meal that will surely become a household favorite.
**Spaghetti Squash Bolognese Easy Vegan Dinner Recipe**
**Ingredients:**
– 1 medium spaghetti squash
– 1 tbsp olive oil
– 1 small yellow onion, diced
– 2 cloves garlic, minced
– 1 medium carrot, diced
– 1 stalk celery, diced
– 1 can (14 oz) crushed tomatoes
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh basil leaves, for garnish
**Instructions:**
1. Preheat your oven to 400°F (200°C).
2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds from the center using a spoon. Place the squash halves, cut side down, on a baking sheet lined with parchment paper.
3. Bake the squash in the preheated oven for about 40-45 minutes, or until the flesh is tender and easily scraped with a fork. Once done, remove the squash from the oven and set aside to cool slightly.
4. While the squash is baking, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
5. Stir in the minced garlic, diced carrot, and celery. Cook for an additional 5 minutes, or until the vegetables are tender.
6. Pour the crushed tomatoes into the skillet and add the dried oregano and basil. Season with salt and pepper, then simmer the sauce for about 10-15 minutes, allowing the flavors to meld together.
7. When the spaghetti squash has cooled slightly, use a fork to scrape the flesh to create “spaghetti” strands.
8. Divide the squash strands onto plates, then ladle the Bolognese sauce over the top. Garnish with fresh basil leaves before serving.
9. Enjoy your delicious and flavorful Spaghetti Squash Bolognese!
This recipe is not only simple to make but also a satisfying meal option for those looking to incorporate more plant-based dishes into their diet. The spaghetti squash provides a low-calorie and low-carb alternative to traditional pasta, while the rich Bolognese sauce adds depth and heartiness to the dish. Feel free to customize the recipe by adding your favorite vegetables or spices to suit your taste preferences. We hope this Spaghetti Squash Bolognese recipe becomes a regular feature on your dinner table, bringing warmth and comfort to your home with every bite.
