If you’re looking for a delightful and healthy twist on traditional pasta, this recipe for Spaghetti Squash Pasta Primavera is perfect for you. It’s a must-try dish that combines the flavors of fresh veggies, herbs, and garlic with the unique texture of spaghetti squash. Whether you’re a vegetarian looking for a hearty meal or simply want to incorporate more vegetables into your diet, this dish is sure to satisfy your cravings. Get ready to elevate your dinner table with an explosion of colors, flavors, and nutrients in every bite.
Title: Spaghetti Squash Pasta Primavera
Ingredients:
– 1 medium spaghetti squash
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 small red onion, thinly sliced
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 small zucchini, diced
– 1 cup cherry tomatoes, halved
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving
– Fresh basil leaves, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Drizzle the cut sides with 1 tablespoon of olive oil and season with salt and pepper.
2. Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Roast in the preheated oven for about 40-50 minutes, or until the squash is tender and the strands can easily be scraped out with a fork. Let it cool slightly before handling.
3. While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
4. Add the sliced red onion and bell peppers to the skillet. Cook for 3-5 minutes until the veggies are slightly softened.
5. Stir in the diced zucchini and cherry tomatoes. Season with dried oregano, basil, salt, and pepper. Continue cooking for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
6. Once the spaghetti squash is cool enough to handle, use a fork to scrape the flesh into strands, resembling spaghetti noodles. Add the squash strands to the skillet with the cooked vegetables.
7. Toss everything together gently until well combined and heated through.
8. Serve the Spaghetti Squash Pasta Primavera hot, topped with a sprinkle of grated Parmesan cheese and fresh basil leaves for a burst of flavor and color.
Enjoy this nutritious and flavorful Spaghetti Squash Pasta Primavera as a satisfying meal that will leave your taste buds and tummy happy. It’s a wonderful way to enjoy a lighter, veggie-packed pasta dish without sacrificing on taste. Feel free to customize it with your favorite herbs or add protein like grilled chicken or shrimp for an extra boost. This recipe is bound to become a staple on your menu for cozy nights in or special gatherings with loved ones. Get ready to impress your guests and yourself with this delightful creation!
