If you’re looking for a hearty and satisfying meal that’s both healthy and delicious, this Spaghetti Squash With Bean recipe is just what you need. Bursting with flavors and textures, this dish is perfect for a cozy evening at home or as a nutritious meal to power you through the day. Packed with plant-based protein and essential nutrients, this vegan recipe will quickly become a favorite in your kitchen.
**Spaghetti Squash With Bean**
**Ingredients:**
– 1 medium spaghetti squash
– 1 can of black beans, drained and rinsed
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Lime wedges, for serving
**Instructions:**
1. Preheat your oven to 375°F (190°C).
2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place the squash halves, cut-side down, on a baking sheet lined with parchment paper.
3. Roast the spaghetti squash in the preheated oven for about 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
4. While the squash is roasting, heat a tablespoon of oil in a large skillet over medium heat.
5. Add the diced red bell pepper, chopped red onion, and minced garlic to the skillet, and sauté until the vegetables are tender, about 5-7 minutes.
6. Stir in the drained and rinsed black beans, cumin, paprika, salt, and pepper, mixing well to combine. Cook for an additional 2-3 minutes to heat through and let the flavors meld.
7. Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Using a fork, scrape the flesh of the squash to create long strands that resemble spaghetti.
8. Divide the squash strands onto serving plates and top with the bean mixture. Garnish with fresh cilantro and serve with lime wedges on the side.
9. Squeeze the lime over the spaghetti squash and beans just before eating to add a fresh, citrusy kick to the dish.
Enjoy this flavorful and nutritious Spaghetti Squash With Bean recipe for a meal that will fill you up and keep you satisfied. The combination of the tender spaghetti squash strands with the hearty black beans and aromatic spices creates a dish that is both comforting and wholesome. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to please your taste buds and nourish your body.
