Looking for a delicious and nutritious meal that will spice up your weeknight dinner routine? Look no further than our recipe for Spicy Chicken Pasta Healthy! This dish is the perfect balance of flavors, combining tender chicken, al dente pasta, and a spicy kick that will leave your taste buds tingling. It’s a quick and easy recipe that is sure to become a family favorite. Let’s dive into how to make this mouthwatering Spicy Chicken Pasta Healthy.
Ingredients:
– 8 oz whole wheat pasta
– 1 lb boneless, skinless chicken breasts, diced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup cherry tomatoes, halved
– 1 tsp chili powder
– 1 tsp paprika
– 1/2 tsp cayenne pepper
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Toss in the sliced red and yellow bell peppers, and continue cooking for another 3-4 minutes until they start to soften.
5. Stir in the halved cherry tomatoes and season the mixture with chili powder, paprika, cayenne pepper, salt, and pepper. Allow the flavors to meld together for a few minutes.
6. Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
7. Serve the Spicy Chicken Pasta Healthy hot, garnished with chopped fresh parsley for a pop of color and freshness.
This Spicy Chicken Pasta Healthy is a dish that checks all the boxes – it’s flavorful, satisfying, and good for you! The whole wheat pasta provides fiber and nutrients, while the lean chicken breast is a great source of protein. The colorful bell peppers and cherry tomatoes add a boost of vitamins and antioxidants. The combination of spices gives this dish its fiery flair, making it a standout on your dinner table.
Feel free to customize this recipe to suit your taste preferences. If you prefer a milder version, you can reduce the amount of cayenne pepper or chili powder. For an extra kick, you can add a sprinkle of red pepper flakes before serving. You can also bulk up the dish by adding more veggies like spinach, zucchini, or mushrooms.
This Spicy Chicken Pasta Healthy is not only a treat for your palate but also a feast for your eyes with its vibrant colors and textures. It’s a great meal to whip up for a cozy night in or to impress guests at a dinner party. Plus, it’s a wonderful way to get your whole family to enjoy a nutritious meal without sacrificing on taste.
So, the next time you’re craving a dish that combines bold flavors with wholesome ingredients, give this Spicy Chicken Pasta Healthy a try. Your taste buds will thank you, and your body will be nourished with every delicious bite.
