Spicy Chickpea Jalapeno Burgers
If you’re looking to spice up your next plant-based meal, these Spicy Chickpea Jalapeno Burgers are sure to add some exciting flavors to your table. Packed with protein-rich chickpeas and a kick of jalapeno heat, these burgers are perfect for a cozy night in or a backyard barbecue. Enjoy them on a bun with your favorite toppings or paired with a fresh salad for a satisfying and flavorful vegan feast.
**Spicy Chickpea Jalapeno Burgers**
**Ingredients:**
– 2 cans of chickpeas, drained and rinsed
– 1 jalapeno pepper, seeded and finely chopped
– 1/2 cup finely chopped red onion
– 2 cloves of garlic, minced
– 1/4 cup chopped fresh cilantro
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon chili powder
– Salt and pepper to taste
– 1/2 cup bread crumbs
– 1 tablespoon olive oil
**Instructions:**
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth but still a bit chunky.
3. Add the chopped jalapeno, red onion, garlic, cilantro, cumin, smoked paprika, chili powder, salt, and pepper to the bowl with the mashed chickpeas. Mix well to combine all the ingredients.
4. Stir in the bread crumbs to help bind the mixture together. If the mixture feels too wet, add more bread crumbs; if it’s too dry, you can add a splash of water.
5. Divide the mixture into equal portions and form into burger patties. Place the patties on the prepared baking sheet.
6. Brush each patty with a little olive oil to help them crisp up in the oven.
7. Bake the burgers for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
8. Serve the Spicy Chickpea Jalapeno Burgers on your favorite burger buns with all the fixings you love – lettuce, tomato, avocado, or a spicy vegan mayo. Enjoy!
These Spicy Chickpea Jalapeno Burgers are not only delicious but also a great way to incorporate more plant-based meals into your diet. They’re simple to make and can be customized to suit your taste preferences with different spices and toppings. Whether you’re a vegan veteran or just starting out on your plant-based journey, these flavorful burgers are sure to be a hit with everyone at the table. Get ready to enjoy a cozy meal that’s both satisfying and full of flavor!